Detox water has become very popular to those who are trying to lose weight or simply want to look and feel healthier due to its ability to rid the body of harmful toxins. With a few simple ingredients, you can transform your plain water into detox water.
Apple Cinnamon Detox Water
You need a gallon-sized pitcher filled with spring water, a thinly sliced apple (whatever your favourite type is) and a cinnamon stick. You can refill the pitcher 3 or 4 times using the same apples and cinnamon sticks. Cover about ½ of the pitcher with ice before filling it with water. Add additional apple slices or cinnamon if you want a stronger taste.
Cucumber Lemon Mint Detox Water
Mix 8 cups of water with a medium cucumber (wedged or sliced), a whole lemon (wedged or sliced) and 10 mint leaves. Mix in a large pitcher and allow it to steep in the fridge overnight.
Simple Detox Water
Squeeze the juice from half a lemon into a tall glass of water each morning. Drink at least 8 ounces of lemon water every morning to flush out toxins and keep them from building up. You can add ice if you want.
Strawberry Detox Water
You need a cup of strawberries, 2 cups of cubed watermelon, a couple of sprigs of fresh rosemary, filtered water and a dash of course salt. Mix the strawberries and rosemary together in a bowl, then, add them with the cubed watermelon to your pitcher. Pour filtered water over it, give it just a light stir, and refrigerate for a couple of hours.
Apple Cider Vinegar Detox Water
You need 12 ounces of filtered water, 2 tablespoons of apple cider vinegar, 1 tablespoon of fresh lemon juice, a teaspoon of ground cinnamon and half a medium apple, sliced. You can also add a bit of sweetener if you want. Put everything (except the apples) into your blender and blend for about 10 seconds. Add your apples and drink.
Flush Fat Detox Water
Add ½ gallon of spring water, ½ of a medium grapefruit (sliced), ½ of a cucumber (sliced), ½ each of a sliced lemon and lime and a couple of mint leaves. Put the ingredients in the fridge for a couple of hours before serving and drink at least ½ gallon per day for best results.
New Year Detox Water
You need a gallon pitcher of spring water, a few raspberries, sliced grapefruit, cucumbers, pears and a sprig of fresh mint. Add lemons, limes, blueberries and cranberries if you want. Put all the ingredients into the pitcher and let the flavours combine.
Aloe Detox Water
You need a cup of water, 2 tablespoons of lemon juice and 2 tablespoons of aloe gel. To get the aloe gel, split the aloe leaf down the centre. Mix the gel with some water and lemon in the blender and process for about a minute.
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