Want to have a workout routine and have fun at the same time? Try Zumba. Here’s why joining a Zumba class is worth it.
You will burn calories and fat.
The average person will burn around 600 to 1,000 calories in a Zumba class. For best results, track how many calories you burn during the workout, and use this to maximise your weight loss.
Your coordination will improve.
Improving and maintaining your coordination will help you avoid fall accidents as you grow older.
It’s a full-body workout.
From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, Zumba touches on nearly every muscle and joint. There’s no right or wrong way to do Zumba, since it is designed as a combination of salsa and aerobics. As long as you move to the beat of the music, you’re participating in the exercise.
Your cardiovascular fitness will improve.
Zumba makes reaching your target heart rate much easier than standard workout routines you can find on a DVD or in a gym. Zumba does this by using songs that play around 145 beats per minute. This fast pace makes you feel natural to move around quickly.
You will build endurance.
Since music played during a Zumba class is fast paced, moving to the beat can help build your endurance after a few workouts only. It’s most useful for helping to maintain a good cardiovascular respiratory system. It increases how much oxygen you can breathe during a high-intensity event.
It gets you hooked on exercise.
Zumba is so enjoyable that you will want to keep coming back!
Everyone can join.
New participants may receive small-scale step rehearsals before some longer dances, but in most cases, you can simply jump right into a class and follow along with the instructor.
Your mood will improve.
Zumba is the perfect workout to take if you want to get rid of all the stress you’re accumulating every day. Its upbeat moves help release mood-improving endorphins, and by joining a Zumba class, you will surely feel your worries melting away as you lose yourself in the music.
It’s social.
At a Zumba class, you will get to socialise and make a lot of new friends among your classmates.
The combined health and social benefits of Zumba will help you enjoy an improved quality of life. For a better you, seek help from one of the best fitness centres in Australia.