Aging is a normal process we all undergo, but it doesn’t have to be rapid. Slow down the process with the help of these anti-aging foods.
Avocado
Avocado is a rich source of vitamin E and skin-protective antioxidants essential for glowing skin and shiny hair. They also have high folate content, which is important for skin cell regeneration and will give skin a more youthful complexion.
Berries
Blueberries, blackberries and cranberries are rich in anthocyanins, antioxidant compounds which can slow the growth of certain cancers, as well as improve brain function, muscle tone and balance. Blueberries have rich vitamin C content that aids blood circulation, and provides minerals and salts that help the body fight the aging process.
Broccoli
Broccoli has a high source of fibre, vitamin C and beta-carotene. It helps keep body weight low and prevent and fight heart disease.
Dark chocolate
Dark chocolate is full of protein and B vitamins. Small doses of it will help burn fat and improve your skin and hair.
Fish
Oily fish provides omega-3 fatty acids that help combat inflammation in the body. People who eat several weekly servings of such fish have a lower risk of Alzheimer's disease and stroke.
Herbs and spices
Spices such as turmeric and ginger contain anti-inflammatory compounds that help reduce the risk of Alzheimer's disease. The antioxidant substances in garlic and onions can fight heart disease and cancer. Meanwhile, cinnamon warms the whole system and helps combat fatigue.
Kidney beans
Kidney beans are packed with fibre, potassium and zinc, which all help reduce cholesterol and fight heart disease. Dried beans contain as much protein as fillet steak, but have more health benefits.
Nuts
Almonds and walnuts contain healthy fats, vitamins and protein that benefit cardiovascular and brain health. Nuts are also high in compounds that ease inflammation.
Olive oil
This oil is rich in antioxidants and anti-inflammatory monounsaturated fat. It may explain the lower rates of cardiovascular disease, cancer and age-related cognitive decline in people who follow the Mediterranean diet.
Red grapes
Grapes contain resveratrol, an antioxidant which can extend the lives of lab animals. Resveratrol has anti-inflammatory and anticoagulant properties, which explains why red wine and purple grape juice help promote heart health.
Tea
Of all types of tea, white and green teas contain the most powerful antioxidants. Studies have linked tea consumption to lower rates of heart disease, cancer and Alzheimer's disease.
Tomatoes
Red fruits, including tomatoes, contain lycopene, an antioxidant compound that helps maintain youthful skin texture and may reduce the risk of some types of cancer (such as prostate, lung and stomach cancers) and heart disease.
Whole grains
Whole grains are rich in fibre, vitamins, minerals and antioxidants, and can lower the risk of age-related illnesses such as cardiovascular disease and cancer. Because they are digested more slowly than processed grains, they also help prevent high blood sugar and diabetes.
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