If you want to look and feel good in the clothes you wear, you have to start with the right foundation – good underwear. Unfortunately, most women wear ill-fitting bras. Wearing a bra that is either too big or too small for you causes a wide range of health problems including chest pain, back pain, rib pain heartburn, headaches and more.
But how difficult is it to buy the perfect bra? Apparently, very difficult. At the root of the problem is the fact that most girls do not know their own bra size and do not get themselves measured by an expert.
The next time you're going bra shopping, consider following these helpful tips.
Get measured
The key to finding the perfect bra is knowing your measurements. Although there are plenty of resources available online, nothing can replace the skill and expertise of a true professional. Visit a shop that specialises in undergarments which will likely have onboard staff who know how to properly measure bra size. Take note that your measurements will change over time, especially if you lost or gained weight by about 10 percent.
Create a shopping list
Before setting foot in a store, it is helpful to make a list of bras that you will need. Most women will need at least two nude and black bras, a sports bra, a strapless bra, and a bra without underwire. Make sure that you bring a thin T-shirt so that you will know how your new bra will look and you will not be caught unawares.
Factor in your body type
Another rule of thumb to follow when bra shopping is to buy bras that fit your body type. If you have an apple body shape, for example, you'll fare better with full coverage bras.
It's just a number
If you have been professionally measured, you are probably aware of your bra size. However, you should know that bra sizes are just numbers. At the end of the day, it is proper fit that truly matters.
Look before you buy
Before heading to the cashier, make sure that you look at the mirror while wearing the bra that you like. Make sure that there are no signs of poor fit like spillage, gaps and digging. Look at the back band. You should not see bulges or gaping.
Invest in accessories
While you're bra shopping, pick up a few essential accessories like double-sided tape and breast petals which will ensure that your bra does not make a special appearance at the event you are attending.
Wearing the right bra delivers benefits to your health and overall appearance. Enjoy optimal wellness with help from top-rated health and beauty experts in Australia today.