Shapely legs with baby-smooth skin allow you to confidently wear any type of outfit you want. But caring for your legs go beyond visual appeal. Remember that your legs and feet can be the most overworked parts of the body, but they can also be the most neglected. So make sure to give them the pampering they deserve.
Here’s how you can get the beautiful, healthy legs you’ve always dreamt of:
1. Protect them from injury.
Scars and marks on legs can be hard to erase if you don’t act fast. If you experienced a scratch or an insect bite, attend to the issue immediately using first aid and a good anti-marks cream.
2. Scrub away dead skin regularly.
Your entire body is constantly flaking off dead skin cells, and the skin on your legs are is no exception. Help your skin rejuvenate itself by removing the dead skin cells. Use a washcloth, loofah or exfoliating scrub, and gently wash your legs every time you take a bath. Try using lemon and honey mixture or sugar scrub.
3. Eat well.
Eat healthy foods and don’t skip meals. Avoid foods that contain high sugar, fats and calories, as these lead to excess fats and ruin the shape of your legs. Drink at least eight glasses of water every day. This will hydrate your skin and keep it glowing.
4. Exercise.
Do leg workouts to get rid of the fat and flab. Exercise helps you get shapely and toned legs. Try jogging, walking, bike riding, jumping rope or trampoline, swimming, climbing stairs, aerobics, squats, lunges, weight training, and many more.
5. Get a tan.
Tanned legs look healthy and beautiful. Just make sure your legs are protected with SPF 30 sunscreen especially when going outside and staying under the sun. A healthier alternative is bronzing cream as it gives your legs a healthy colour without the need to expose them to the harmful rays of the sun.
6. Keep your legs moisturised.
Applying moisturiser regularly keeps your legs soft, smooth and free of flaky skin. Choose a moisturiser that contains skin-tightening properties. Apply the product after each shower and/or every night before you sleep.
7. Consider hair removal.
Leg hair is considered unsightly by many people, but that doesn’t mean that you need to remove yours to impress other people or due to mainstream pressure. Should you choose to do so, consider the various methods of hair removal such as shaving, waxing, using depilatory creams and laser treatment. Choose a method that feels most comfortable and practical for you.
8. Massage your legs.
Consider getting an herbal oil massage on your legs at least once a week. A good tip is to wash your legs with an herbal cleanser or a mild soap in the evening and then apply an herbal moisturiser right after that.
9. Maintain proper posture.
Good posture will accentuate the best parts of your legs.
10. Avoid varicose veins.
Don’t stand or sit still for long hours; change your position or move from time to time. When sitting, cross your ankles, not your legs.
Follow these simple steps and see the results. Know more about maintaining your beautiful legs with the latest health & beauty solutions in the market today.