Many women don’t know when and where to start using which product. You may get confused when you see the range of anti-aging products, which often contain of a lot of cream and serum to apply on your skin.
Skin care options range from topicals, cosmetic procedures to oral anti-aging skin care supplements. As you grow older, you need to change your skincare regime. You may not have the same effect of your current skin care 10 years later.
Here what you may need to do and apply to maintain a good looking skin as you are aging:
Protection in your 20s
Prevention is never too early to start when you are still young, especially when it comes to aging. Life in your 20s often means hectic routines and stay up late as you spend most of your time working/studying and hanging out with friends. This may cause stress to your skin, then forms dark circles, under-eye bags, and dull or puffy skin. If you don’t take your skin in a good care, fine lines may begin to show up earlier, while some people naturally have it in their late 20s. Aside from a good moisturiser, always apply sunscreen with at least SPF 30 afterwards. As UV rays make our skin age more quickly, hence daily use of sun protection is essential at all ages.
Exfoliation in your 30s
The growth factor in your skin decreases, you start to lose a teaspoon of collagen from your face every year when you hit your 30. You may need richer moisturiser products to increase the moisture and add extra collagen to your skin. Also, using eye creams both day and night might help to maintain the skin around the eyes as this area is the thinnest and most sensitive part of your face. Plus, you can try to add oral supplement that provides nutrients from the inside.
Strengthening in your 40s
Estrogen levels begin to change in your 40s, resulting in dryer and thinner skin. You can opt anti-aging products which contain retinoids and peptides for daily use and never leave sunblock behind. Moisturize with serums containing growth factors and hyaluronic acid. Use a gentle face cleansing brush when you do your exfoliation routine, it helps getting rid of dead skin cells. While you work hard to care for your skin on the outside, adding an anti-aging supplement helps reduce fine lines and wrinkles by nourishing your skin from within.
Hydration and Beyond in your 50s
You should already be on a steady anti-aging regimen by the time you hit 50, moisturizing should be your main skin care focus. Use products that contain retinoids, peptides, alpha hydroxy and amino acids. You should stick around with your sunscreen and moisturizers. You could also consider non-invasive cosmetic treatments, such as laser, botox or dermal filler. Anti-aging dietary supplement for women in this age group will help to reduce the appearance of wrinkles and age spots. It protects, repairs the skin and stimulating collagen production.
Most important, try to avoid excessive sun exposure, regularly moisturize and support with an anti-aging oral supplement. Also, it’s essential to live a healthy life; eat healthy, do exercise and have enough sleep each day.