You’ve probably heard of “you are what you eat,” but just how seriously should you take it? Pretty seriously, especially if you want healthy, glowing skin. The good news is you can always take control of what you eat. Here are some foods to avoid when you’re aiming for a flawless complexion.
Sugar
Sugar can be a major contributor to acne. You may need to pay more attention to food labels, particularly the sugar content. If you don’t control your sugar intake, the redness and inflammation will continue to wreak havoc on your skin.
Dairy Products
When you develop cystic breakouts on chin, jawline, or neck, it can be a sign that you have taken more dairy products than your body actually needs. The skin plays a small role as part of the excretory system, so it needs to clear out things the body doesn't need. So, when your body detects there’s too much dairy in it, the excretory system will get rid of it, which may come out as cystic blemishes.
Processed Food
Highly processed foods with additives and preservatives increase your blood sugar levels. These can stimulate your hormones to produce oil excessively, which in turn clogs your pores and causes your skin to age early.
Always to opt for whole, natural food as these don’t contain artificial substances. Non-processed foods contain more nutrients that your body needs and are easily absorbed by your system.
Caffeine
Many consume more than one cup of coffee or tea in a day. These drinks have caffeine that dehydrates the skin, affecting its elasticity and reducing collagen.
This, in turn, will make your skin more prone to sagging and wrinkles. However, if you really can't leave caffeinated drinks out of your diet, you need to ensure that you drink eight glasses of water daily to keep your body and skin hydrated. Water also helps your body flush out toxins, which is great for healthy skin.
Mindless eating can really cause problems not just on your skin, but your overall health. Always control and choose your food wisely. Consider what your body really needs. If you need more information and advice on how to keep your body and skin healthy, check out this page.