Contrary to the belief that you have to be lean and limber in order to participate in a yoga class, practically anyone can join in and enjoy the mental and physical benefits the activity has to offer.
Whether you are just planning to join a class or you already have a few sessions tucked under your belt, here are the top 4 ways you can get the most out of each class.
Eat
It is almost always a given that you should fuel up before working out. That includes your next yoga class. If you are coming off from work, be sure to eat something light 30 minutes to an hour before the training session. Opt for something light yet healthy and avoid junk foods. After your class, be sure to replenish the lost nutrients. You can never go wrong with a protein smoothie or a salad.
Invest in the right gear
Compared to other physical activities, you need to invest in a fairly minimal amount of gear for yoga. When you are starting out, you will need to buy the right clothing, towels, a yoga mat and a water bottle and then you're all set.
What's the best type of clothes for yoga? Practitioners recommend clothes that are simple and form-fitting. You might want to cover yourself with something that is loose and baggy, but be aware that this type of clothing can distract you and hinder your performance of certain poses.
Focus on yourself
Sometimes, people feel uncomfortable in a group activity setting. It may be tempting to look around and judge people, including yourself. In fact, you might feel that you are out of your depth, especially if you are a beginner.
The crucial thing to remember is to focus on yourself and stop being your own critic. Remember, everyone started from the bottom. If you envy the other people in your class because of their ability to do advanced poses, know that they were once like you.
Leave your ego before entering the class and focus on what you are capable of. If you are feeling conscious, you can move to the back of the class. If you are having a difficult time with a pose or movement, pause and take a break. You can even ask your teacher and peers for advice.
Practice the lessons you've learned
Specifically, you can use the breathing techniques that you have learned from your class when you are feeling stressed at home or at the office. Use these breathing techniques to calm you down and bring you greater focus for the tasks at hand.
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