What are the health benefits of drinking tea? Here they are.
It’s calorie-free.
It's a great no-calorie alternative to water. It provides many options for flavour and versatility.
It can keep your smile bright.
Japanese researchers have found out that tea can decrease tooth loss. Unlike many other beverages, tea doesn’t appear to erode tooth enamel.
It can boost the immune system.
Studies have shown tea can tune up immune cells so they reach their targets quicker.
It contains antioxidants.
Antioxidants keep us young and protect us from damage from pollution.
It fights allergies.
Tea may reduce allergic response through quercetin, a flavonol naturally-occurring in tea, which is known to mitigate histamine response. You can add locally produced honey to your tea to double-up the anti-allergy power.
It fights inflammation.
Active compounds in tea can help to lower levels of inflammation and inflammatory reactions. Inflammation can also cause you to retain water and look puffy, so a few cups of tea can help you look and feel thinner.
It has less caffeine than coffee.
Herbal blends have no caffeine, while traditional teas have less than 50% of what typically is found in coffee.
It increases memory, focus and concentration.
Extensive research has shown that the combination of caffeine and L-Theanine, a naturally-occurring amino acid found in tea, improves reaction time and memory, while increasing focus and concentration. Drink a cup of tea, preferably white tea, before a meeting when you need to be sharp, or drink it during a test for increased concentration and focus.
It lowers cholesterol.
Tea is thought to work by inhibiting the absorption of cholesterol from the large intestine.
It may reduce heart attack and stroke risk.
Research suggests that drinking one to three cups of green tea a day will reduce the risk of heart attack by 20% and stroke by 35%.
It may help protect your bones.
Animal studies showed that green tea may prevent bone loss.
It may help fight cancer.
If you've got a strong family history of cancer and you want to do anything you can, you might increase your tea consumption.
It may soothe your digestive system.
Herbal teas, especially chamomile, can be good for people with irritable bowel syndrome, while ginger tea can calm nausea.
It prevents blindness.
Studies have found that drinking tea can help to prevent blindness caused by cataracts.
It reduces cortisol levels.
Cortisol is the stress hormone that contributes to belly fat and makes your skin age quicker. A recent study suggests that four cups of tea per day may make your cortisol levels spike less. If you're looking to have your cortisol levels drop back down faster to normal after a stressful event, consume tea daily for six weeks.
It improves overall health.
Tea drinkers tend to be healthier. You can support your health, including your skin and body composition, with as few as 2-3 cups per day.
Mind your wellness with the help of health and beauty experts in Australia.