We offer Authentic boxing training in the forms of non-contact classes, partner work classes involving defence work, Personal or Small Group Training, Sports Team Sessions and Training to compete.

The Owners & Trainers have experience in competitive boxing and have been involved in boxing for over 15 years. As well as having mainstream qualifications under Fitness Australia.

Action boxing & fitness is proud of the fact that we have attracted a very down to earth (maybe because there's no mirrors in here :) and friendly bunch of clients that train hard but well together in a supportive environment.

Sessions involve one on one focus pad work with a trainer (not with class participants that may not have the skills to provide you with a good work out) and bag work. As well as including equipment such as kick pads, medicine balls, skipping ropes, kettle bells, power bags, battle ropes and more...

The sessions are focused on using major muscle groups and high intensity training methods like interval & sprint training with minimal rests to get the most out of your training. But of course they can be toned down to suit beginners... We are very user friendly ;)

We hope you come in one day so you can see this all for yourself :)