We have gym classes for all ages at Belfast Aquatics

At Belfast Aquatics, you have the opportunity to take part in a range of aquatics and gym classes that cater to a wide range of ages and fitness levels.

Class Guidelines:

Appropriate footwear and exercise attire must be worn at all times
A towel and a water bottle are recommended
Please inform the instructor if you are pregnant or suffer from any joint problems/injuries or medical conditions that could be aggravated by exercise
Aqua aerobics/water aerobics
Water based exercise class using moderate to high intensity movements, incorporating aquatic equipment including noodles and dumbbells. No swimming experience required. This is a great class for building strength, aiding in weight loss and increasing general fitness. 60min - Martina Murrihy & Lisa Williamson

Deep water running
A great all over workout. Working in deep water, 1.5m. Buoyancy belts provided. This class is impact free and guaranteed to improve core strength and endurance. 60min - Martina Murrihy & Lisa Williamson

Aqua Moves 4 Arthritis / Seniors Water Fun
An all over workout in chest deep water. No swimming skills required. Have fun learning a variety of aquatic exercise techniques in a sociable and enjoyable atmosphere. Suitable for mature adults and injury rehabilitation. 45min - Kathy Brodie

Weights and water
A class for ages of 50 plus. Starting in ASTRO studio you start with indoor cycle bikes then into the gym to complete a variety of exercises and finishing up in the pool. Using flotations and weights. No swimming ability required. 60min - Lisa Williamson

Body fit/boxing
A full body workout using gym equipment. This class works all the major muscle groups with the focus being on correct lifting techniques using light weights and a high number of repetitions. Suitable for all fitness levels. 60min - Lisa Williamson

Strength training
Weight training gym class, with an emphasis on the correct technique and form. Develop a strong body using dumbbells and gym equipment in addtion to your own bodys' resistance. 60min - Lisa Williamson

Fit ball
A fun and dynamic class. You are shown how to use the fitness ball as a means of strengthening the body, improving your posture and giving you enhanced energy and mobility. 60min - Julie Hall

LesMills - Body Balance
Improves joint flexibility and motion, tones and shapes, enhances mental wellbeing. Body Balance is a Yoga, Tai Chi, Pilates workout that builds flexibility and strenght.