Bikram Yoga Townsville providing an intense physically challenging series. Bikram Yoga is Hatha Yoga; a sequence of 26 postures and 2 breathing exercises routine in a room heated to 8° and 40% humidity. Whether an inexperienced practitioner or a well experienced one, it is a 90 minute instructed moving meditation intended for every muscle, ligament, tendon, joint, gland, organ and cell in your body, by way of extension and contraction. Yoga provides you energy as it revitalises the mind and enhances concentration.


The benefits from Bikram Yoga include:

• Flexibility
• Weight loss
• Toning and strengthening muscles
• Reduces stress
• Reduces chronic back pain

The benefits go far beyond just those visible on the outside:

• Increases concentration & focus
• Creates self-discipline
• Creates piece of mind
• Detoxes the physical, mental and emotional aspects of Self
• Creates a mind, body, soul connection