We coach people of all ages to achieve their health, fitness and sporting goals in a dynamic and professional environment. Our team of enthusiastic trainers are all Fitness Australia registered, each providing a comprehensive and goal oriented service based on your individual lifestyle needs and ambitions.Offering specialised personal training for groups, teams, special events and individuals at indoor and outdoor locations. Held at Flag Staff Hill, South Beach Wollongong, the classes range from interval running and fitness, boxing, cross training, muscle toning, circuit classes, and stretch/core focused programs. Additionally, we offer a great Kids Fun Fitness outdoor group class.