Crows Nest Clinical Pilates and Physiotherapy
Physiatrist · Crows Nest, NSW
Located in the heart of the Crows Nest we specialize in delivering Physiotherapy treatments and Clinical Pilates programs for rehabilitation, prevention and pain relief to provide optimum results.
About Crows Nest Clinical Pilates and Physiotherapy
Developed by physiotherapists Clinical Pilates combines the latest physiotherapy techniques with highly specific exercises to provide a powerful system for rehabilitation, injury prevention and pain relief.
Utilizing a variety of equipment such as the Pilates Reformer, Trapeze Table, Wunda Chair, CoreAlign, Cable Cross and TRX, you will learn how to control and strength your core and the integration of lower body and upper body.
• Increase Core Strength
• Increase Strength and Flexibility
• Improve Posture
• Improve Injury Management: Upper Body, Lower Body and Spine
It’s great for injury rehabilitation, improving athletic performance and easing aches and pains!
Utilizing a variety of equipment such as the Pilates Reformer, Trapeze Table, Wunda Chair, CoreAlign, Cable Cross and TRX, you will learn how to control and strength your core and the integration of lower body and upper body.
• Increase Core Strength
• Increase Strength and Flexibility
• Improve Posture
• Improve Injury Management: Upper Body, Lower Body and Spine
It’s great for injury rehabilitation, improving athletic performance and easing aches and pains!
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