When one first walks into the GV Functional Fitness Studio, the first thing they would notice is the absence of heavy gym equipment. The fitness industry is starting to move away from traditional weight machines as working muscles in isolation does not replicate how our body moves in our day-to-day environment. As such, the Functional Fitness Studio is looking at a whole body movement exercise package that facilitates our body’s everyday movements and concentrates on building core strength.

Our slogan, “Move the Way You Live” is a summary of this principle, training our body’s to better cope with the everyday stresses that we encounter and place upon it.

Everyone’s goals are different, what do you wish to achieve?

-Weight Loss -Toned Body and Increased Core Strength
-Cardiovascular Endurance
-Sports Specific Improvements
-Improvement in general wellbeing -Flexibility and an increase in Range of Movement
-Or just to be able to do the gardening with less pain