Achieving good sleep is vital for everybody, no matter their situation. We all feel better, look better and even act better whenwe're well rested.On the other hand, if you're sleeping poorly, you're likely feeling tired, irritable and generally listless. This can be a realproblem and you might not even be able to see the other, more insidious effects of fatigue and poor sleep.We all know that a lack of sleep leads to a much greater chance of having mental and/or physical ailments and there's anargument for sleeplessness being the single greatest epidemic affecting mankind, even in strange times such as these.The good news is that there's a surprisingly easy solution to this. By making a handful of changes to your mentality and habits,coupled with the power of hypnotic suggestion, drastic improvements can be made in a matter of weeks.