Stacy has 20+ years experience in health and wellness. From the gym, to the health studio, to online nutrition and lifestyle coaching, Stacy has helped thousands of women lose weight and feel younger, happier, less anxious, and more energetic! While most personal trainers and health coaches approach health with a no pain-no gain mindset, evidence from Stacy’s coaching shows that clients respond more favorably to a personalized approach, challenging them with habits she has prepared them to implement. Her progressive exercise programs and functional nutrition and lifestyle program help clients feel challenged, satisfied, and confident! Stacy's holistic approach sheds light on the TRUTH about health and weight loss that's logical and precise!