The Shake UP is designed to promote a metabolic environment which fast tracks improvement in body composition. When it comes to fat loss, the key is energy expenditure and “The Shake UP™” sessions will allow you to exert more energy out than you take in on a daily basis which will result in fat loss.

The Shake UP is structured to ensure all participants perform different activities, continually meeting new effort levels specific to the individual. This will guarantee there is always a new form of stimulus to your training and Shake you towards your goals.

Remember if you feel overwhelmed and unmotivated, our super experience Shake UP coaches are here for you. They are passionate about providing you with a safe, motivating and very challenging environment to help you succeed and achieve your goal.

For more information, feel free to call The Shake UP Pacific Pines today so we can help you achieve the perfect body you wish!