In Velocity Fitness Group, you will go through the fundamental body mechanics and movements required to slowly develop confidence and coordination. This training philosophy means that you are always in control of your progression, and will never feel overwhelmed throughout your health and fitness journey.

Our programs draw on the martial art tradition and spirit to build your body into a lean, mean, fat-burning machine. We base the intensity on your initial fitness level and goals, so your body can develop the flexibility and coordination it needs to really crank it up. In no time you will lose fat, gain lean muscle mass, and see a marked improvement in your cardiovascular fitness. Start your day with a pep in your step, beat the lunchtime hump, or head home energised after your kick-ass session with Velocity Fitness.

Velocity Fitness Group services include:

• 1 on 1 Personal Training
• Circuit Training Workouts
• Thump Boxing Classes
• Thump Kickboxing
• Corporate Fitness
• Formal Taekwondo

Should you have any questions regarding our services, feel free to contact Velocity Fitness Group today.