Jing, in the context of Taoist philosophy and traditional Chinese medicine, refers to the vital essence or life force that resides within every individual. It is considered one of the Three Treasures, alongside Qi (energy) and Shen (spirit), identified by Taoist masters of ancient China. Jing is believed to be the foundational substance from which all life is derived and plays a crucial role in one's overall health and well-being. It is often associated with the reproductive system, as it is believed to be responsible for growth, development, and the passing on of life from one generation to the next. Cultivating Jing involves practices aimed at preserving and nourishing this vital essence, enabling individuals to experience increased vitality, longevity, and a harmonious connection with their inner selves. By understanding and balancing the Three Treasures—Jing, Qi, and Shen—one can embark on a transformative journey towards optimal health, spiritual growth, and a balanced existence. To understand it better, let’s talk about the three types of Jing.

Prenatal Jing

Prenatal Jing is the precious inheritance from our parents, flowing through our DNA and carried within our mother's Kidney Essence. It is a treasure chest of vital life force, to be cherished and protected as we age, like an invaluable gem with immeasurable value. Nurturing Prenatal Jing is crucial for future parents, not just for their own well-being, but also for the well-being of their future children. It is like tending to a flourishing garden, where the seeds sown today determine the beauty and abundance of tomorrow's blooms. Each person's Jing is a unique masterpiece, akin to an artwork. Some may inherit a canvas filled with vibrant colours and intricate brushstrokes, while others start with a blank canvas, waiting for care and creativity. With proper cultivation and nourishment, every artwork can become a masterpiece in its own right. Our Prenatal Jing's richness is influenced by both genetic inheritance and the choices and experiences in life. By honouring and harnessing the power of Prenatal Jing, we unlock the potential for a vibrant and harmonious existence.

Postnatal Jing

Prenatal Jing is the essence formed by combining our food (spleen Qi) and the air we breathe (lung Qi). Having an abundance of this Jing in our lifestyle provides a strong baseline of energy, reducing the need to tap into our prenatal reserves. Good nutrition, clean air, and mindful breathing enhance this Jing, while nurturing it protects our precious Prenatal Jing. Our choices and actions matter. By maintaining high levels of postnatal Jing, it synergizes with prenatal Jing, generating abundant Qi that flows through our bodies. Neglecting self-care—proper nutrition, mindful breathing, and sufficient rest—leads to using up Jing instead of Qi. This "overdrawn" or "leaky" Jing feeling must be avoided. As Master Herbalist Ron Teeguarden advises that we simplify as, "Be tired, not exhausted." To cultivate Prenatal Jing and sustain postnatal Jing, we must choose mindfully and act accordingly. Mindful living and incorporating mindful practices replenish and preserve our Jing. Prioritizing nutrition, mindful breathing, and rest prevents rapid Jing depletion, avoiding exhaustion. Let's follow Ron Teeguarden's wisdom and maintain a balanced state, allowing our Jing to flourish and support our vitality and well-being.

Kidney Jing

Kidney Jing, a specific type of Jing, is formed through the intricate interaction of pre- and post-natal Jing and finds its home in the Kidneys. This functional Jing plays a vital role in generating Qi, the essential energy that fuels our body. The well-being of our Kidneys directly affects the quantity and quality of Jing available in our body, as well as its utilization for building our physical structure, sustaining energy levels, and supporting our mental and emotional health. When we deplete Jing, it inevitably leads to the depletion of our Kidneys. Furthermore, the abundance and quality of Jing are closely connected to the more Yin tissues of our body, such as teeth, connective tissues, bones, cartilage (e.g., ears), hair, and reproductive fluids (including menstrual blood). Taking care of Jing becomes crucial in addressing health concerns related to these areas, focusing on preserving and restoring Jing. Now, let's explore an intriguing aspect of this discussion—how can we effectively nurture and maintain an ample supply of Jing? Whether we start with a less favorable foundation (a blank canvas) or have depleted our existing resources (painting in an already colorful canvas), what steps should we take?

Ways To Nurture Jing

Opinions differ when it comes to prenatal Jing. Some believe it is fixed and cannot be replenished, leading to inevitable aging and signs like weak bones, hair loss, sagging skin, fatigue, and menopause. However, others think differently. They believe that through certain practices, we can explore our potential in this area. To navigate this journey, it is advisable to seek guidance from a knowledgeable Qi Gong teacher or Taoist Master. Here in Healing Tao, we believe that with discipline and time, it is possible to cultivate a deeper and more vibrant reservoir of Jing, connecting with the limitless potential of universal memory. To maintain the health of our postnatal Jing and Kidney Essence and preserve our reservoir of prenatal Jing (and perhaps even tap into the idea of infinite Jing), adopting a healthy and sustainable lifestyle is crucial. It involves receiving healthy Qi daily, ensuring we don't exhaust the wellspring of our Kidneys. Think of it as nurturing a precious life force within us, like tending to a sacred flame that fuels our vitality. Here are some ideas to help support this process and keep our postnatal Jing and Kidney Essence vibrant and thriving.

1. Hydrate yourself

The kidneys, representing the Water Element, house Jing within the body. When dehydration occurs, there is a lack of substance for Jing to circulate and nourish the body. Additionally, reproductive organs and the Kidney-Urinary Bladder meridian struggle to produce essential sexual fluids and hormones for healthy physical expression. Hydration plays a vital role in maintaining these processes.

2. Diet

Nourish Jing and support your Kidneys with a diet rich in saturated fats, dark foods (such as dark leafy greens, berries, dark chocolate, and black beans), and seasonally and metabolically appropriate choices. By embracing a varied and adaptive approach to eating, you can provide sufficient Qi, essential minerals, and deep nutrition to constantly replenish postnatal Jing. This helps preserve its vitality and abundance, eliminating the need to draw from your reservoir.

3. Take care of your lifestyle

Living a life filled with constant work, stress, self-sacrifice, and neglecting self-care causes Jing, our vital essence, to leak away. This unsustainable way of living, combined with a sedentary lifestyle and mental strain, drains our deep reserves of Jing and speeds up the aging process. To protect and preserve our Jing, it is important to prioritize a balanced lifestyle. This includes getting quality sleep, spending time in nature, eating nourishing food, practicing meditation, engaging in gentle physical activity, and pursuing activities that bring joy. Don't forget to laugh and find moments to appreciate the beauty of life every day.

4. Acupuncture

If you're facing blockages, energetic leaks, or imbalances that affect your Jing, it's beneficial to consult a knowledgeable acupunture practitioner. They can provide guidance and support to clear these obstacles, restore energetic harmony, and address any emotional or physical issues. By seeking their expertise, you can enhance the smooth flow of energy and safeguard the preservation of your Jing.

5. Qi Gong

You can explore different Qi Gong practices that are specifically designed to cultivate Jing. A good teacher can help you understand and learn these practices effectively. Additionally, you can also discover Taoist techniques like the Inner Smile and Microcosmic Orbit. For women, practices like Ovarian Breathing and breast massage can be beneficial. Unleash the potential of Jing energy, strengthen your mind-body connection, and boost your overall well-being by joining us at the upcoming 4-day seminar with Sarina Stone, presented by Healing Tao Australia from November 9th to 12th 2023. Limited seats are available, so act swiftly to secure your spot before they're gone!