5 Health Benefits of Chicken

For thousands of years, chickens have been domesticated and consumed as food. There are many different types of chicken, such as free-range chicken, organic chicken, and conventional chicken, and the differences are related to how they are fed and raised. As the name implies, free-range chickens are allowed to roam freely in the pastures. Conventional chickens, on the other hand, are kept in cages and are not allowed to move freely. Conventionally raised birds are frequently injected with hormones to accelerate growth and are sometimes kept in unsanitary and unhealthy conditions, which means they are frequently treated with antibiotics. The organic variety is the most expensive of the three because they must have access to the outdoors, can only eat organically grown food (no pesticides), and cannot be given antibiotics. They should also be kept in healthy, clean conditions and allowed to grow naturally.

Chicken Benefits

Chicken is well-known for its high protein content, but it also has a variety of health benefits. Let us go over them in more detail below.

High Protein Content

Chicken breast is one of the best protein foods, according to the USDA FoodData Central, with 14.73 grams of protein per 100 grams. Protein is an essential nutrient in our diet. It is composed of amino acids, which serve as the foundation for our muscles. The daily protein requirement is generally 1 gram per 1 kg of body weight or 0.4 g of protein per pound of body weight. The daily protein requirement for athletes is approximately 0.6 g to 0.9 g per pound.

Rich of Minerals and Vitamins

It is not only high in protein, but it may also be high in vitamins and minerals. B vitamins, for example, aid in the production of energy in the body as well as the formation of healthy red blood cells. Chicken contains vitamin D, which aids in calcium absorption and bone strength. Vitamin A aids in the development of vision and is thought to play an important role in the immune system. Iron, for example, can aid in hemoglobin formation, muscle activity, and the prevention of anemia. Potassium and sodium are electrolytes that help with fluid balance, whereas phosphorus aids in the treatment of fatigue, bone health, brain function, dental care, and metabolic issues.

Control Blood Pressure

Blood pressure is an invisible condition that can have serious consequences for your overall health. A healthy diet and lifestyle habits are the most effective ways to manage it. A 2008 animal study concluded that collagen extracts from chicken reduced blood pressure significantly. According to a Harvard Medical School report, including two servings of chicken per week in your diet can be a healthy choice when combined with other recommendations.

Reduce Cholesterol

Red meats, such as beef, pork, and lamb, have much higher levels of saturated fat and cholesterol than chicken, fish, and vegetables. As a result, the American Heart Association recommends eating chicken or fish instead of red meat to reduce the risk of cholesterol and subsequent heart disease development. According to the AHA, consumption of chicken or fish should be limited to normal levels, as excessive consumption can lead to the development of heart disease.

Provide Common Cold Relief

While a bowl of chicken soup is not a guaranteed cure for a common cold, cough, or sore throat, it does have a centuries-old reputation for providing relief when suffering from such common ailments. It provides warmth during the cold season and is a go-to if you are experiencing a loss of appetite. If you want to try Indian restaurant chicken dish, The Yarra Indian Restaurant is your right place.