5 Middle Eastern Food That Are Surprisingly Vegan Friendly

Middle eastern food has been widely known in Australia for years. The spices and the aftertaste could make someone’s tongue dance along as they are trying to chew the food. The cuisine could make anyone happy including the vegan folks! Here are some of the vegan-friendly middle eastern food that you could try, check these out.

1. Falafel

Cassandra Star made a spinach and almond falafel that is delicious, easy to cook, and definitely a perfect dish to serve as finger food during an occasion or a quick meal. Add chickpeas, almond meal, spinach, nuts or sesame seeds. To enhance the flavour, you can add tahini yogurt sauce, cucumber, and tomato salad too. Another vegan-friendly recipe is from Amarilis Moldes that can help you play with falafel and get a healthy and tasty meal. Use mashed sweet potatoes when you are making falafel then add chickpea powder to get a high protein food. Happy cooking!

2. Hummus

Middle eastern food that you should try next is hummus. It is best known as the dip or appetizer in the Middle East and what you need is some macadamia nuts and dukkah. Macadamia nuts are an Australian native nut while dukkah is a Middle East condiment consisting of herbs, nuts, and spices. By using these ingredients when cooking hummus, you will have a healthy fat meal.

3. Kebab

If you are craving meat, try this Harissa Eggplant Kebabs to trick your mind so you can stick to being a vegan. To serve this kebab, get soft flatbreads, jewel-like pomegranate seeds, and a drizzle of tahini. The harissa paste will water your mouth and the refreshing cucumber mint will definitely taste refreshing. There is another kebab alternative that you can try that is created by Phillipp Ertl, namely Braised Tofu Doner Kebab. So, instead of using the doner, you will use braised spiced tofu to create this meal. Doner kebab itself is a middle eastern food that contains meat that is stuffed in pita bread or on top of a flatbread. You can make braised tofu for anything from quick vegan pasta to tofu scrambles. Then for the sauce, you can make the yogurt sauce, buy soy yogurt from a nearby market, or any plant-based yogurt that you personally like, then add some garlic and salt.

4. Shakshuka

This is a popular breakfast dish among Middle Eastern breakfast. Shakshuka usually has a rich and tangy flavour which makes some people might become unwilling to try it. However, a Silken Tofu Shakshuka by Laura Hemmington will make you want to give it a try because this is a super easy one-pan meal. To get rid of the eggs, this recipe chooses seasoned silken tofu so a vegan can try to make this delicious meal at home. You will need bread to make this dish then eat it with a tomato sauce to be able to get the vegan-friendly Shakshuka flavours dish.

5. Moutabal

The last middle eastern food that you should try is moutabal and this recipe is by Adam Merrin and Ryan Alvarez. Roast an eggplant directly on the flame until it is charred, blistered, and blacked that will create a smoky and creamy taste and texture. Then as the dip, mix fresh lemon juice, raw garlic, chopped parsley, creamy tahini, and some cumin and cayenne pepper. You can serve this delicious meal with some warm pita when you have friends coming to your house. However, if you want to order a catering middle eastern food, call Sahan Mezopotamian Street Food because they have numerous tasty meals for you. You can invite your friends to dine at their restaurant too! Visit Us at Sahan Mezopotamian Street Food Instagram: Sahan Mezopotamian Street Food (02) 964 991 67 35-39 Auburn Road, AUBURN, NSW 2144, Australia Source: onegreenplanet