5 Reasons Why You Should Have Turkish Coffee

What Is Turkish Coffee? Turkish coffee is a method of coffee preparation that originated in Middle Eastern and European countries, including Turkey, Iran and Greece. It’s made by combining finely ground coffee beans with water (and often sugar) and bringing the liquid to a frothy foaming stage, just below boiling. Turkish coffee is traditionally brewed in a pot called a cezve — though any small pot will do. After it reaches the desired stage, the brew — including the coffee grinds — is distributed into cups. The coffee grind powder sinks to the bottom of the cup and the remaining liquid are consumed. Leaving the coffee unfiltered results in a much higher caffeine concentration compared to other preparation methods. Turkish coffee can be served unsweetened but is usually prepared with moderate amounts of sugar. The spice cardamom is another common addition to Turkish coffee. Since Turkish coffee is stronger than many other types of coffee, it may provide several health benefits. Here are 5 reasons to try Turkish coffee. 1. May Enhance Athletic Performance Caffeine is a well-studied, natural stimulant that can boost athletic and mental performance. Turkish coffee provides a highly concentrated dose of caffeine that may be particularly beneficial to athletes. 2. Contains Beneficial Compounds Since it’s unfiltered, Turkish coffee may contain higher levels of the beneficial compounds found in traditionally brewed coffee. Coffee beans contain beneficial compounds like chlorogenic acids, which are types of polyphenol antioxidants that provide health benefits. 3. May Protect Against Mental Decline Consuming caffeinated coffee may protect your brain against certain neurological conditions, such as Alzheimer’s disease. 4. May Have Protective Effects Against Certain Diseases Drinking coffee may help reduce your risk of certain diseases, including diabetes and heart disease. 5. Addition of Cardamom May Provide Further Benefits Turkish coffee is often prepared using cardamom, a tasty spice that has been linked to several advantages to health. Source : Healthline