Did you know that drinking tea and detoxing can help you reduce your stress? It's true! When you're stressed, your body is going through many changes. It releases stress hormones in an attempt to protect you from danger. The changes your body makes during this time can be a good thing. However, if you're not paying attention to what you're doing and not monitoring them, it can create even more stress. That's why it's so important to be as stress-free as possible while you're on a detox. You're making some mistakes with your
detox tea that are keeping you from feeling the best. The good news is that once you know about them, you can start making changes for the better. Here are some of the most common mistakes people make regarding their detox teas. If you want to feel your best, read on to find out how to avoid them.
You're Making Your Tea Too Strong
The most common mistake people make regarding their detox tea is making it too strong. When you're looking for the proper detox tea, you want to make sure it's the perfect strength for you. If you're drinking tea that's way too strong, you'll end up with a nasty headache and a bunch of other unpleasant symptoms. The best thing to do when you're unsure about the strength of your tea is to ask your friendly neighbourhood herbalist. They've probably been drinking it for years and are happy to help you out. If you're still having trouble finding the right strength for yourself, here are a few things to keep in mind. You want the tea to feel a little heavy as you're trying to detox. If you can't handle the tea's energy, you're making it too weak. One thing you don't want is to feel too dizzy or light-headed. On the strength scale, you can go as low as a 6/7 but shouldn't go below a 3/4.
You're Adding Just About Anything
When it comes to your detox teas, there are a few things you don't want to add. One of them is just about anything. That could be spices, herbs, fruits, and even vegetables. While they're all healthy and good for you, they're not what you're looking for during a detox. You want to make the tea as clean as possible so your body can get the best results. If you're adding anything other than what's listed in the ingredients, you will have to start over. A few elements are fine to add, but others you want to keep away from. You can safely add honey, lemon, and ginger. Anything else, though, should be kept out.
You're Waiting Too Long
Another common mistake is waiting too long to start your detox. It's crucial to start as soon as you feel the urge, so don't put it off. However, you also don't want to start too soon either. That's when you're going to have to make a decision. Luckily, there's a perfect balance between the two. If you start too soon, you're going to mess up your diet and possibly create extra work for yourself. If you wait, though, it's going to be hard to get into the swing of things because you will be feeling so detoxed. The best thing to do is listen to your body and start when you feel the urge and stop when you feel like you're overdoing it.
You're Drinking Your Tea Too Hot
If you're making your detox tea too hot, you'll end up with a nasty stomach ache. It's one of the most common mistakes people make with their detox teas. When you make the tea too hot, you end up getting a stomach ache. You can easily avoid this by ensuring that your water isn't too hot. If it is, you'll want to add ice to it. That way, your tea stays cool, and you don't have any stomach aches. Another thing you don't want to do when making your tea is to drink it too quickly. You need to let the tea sit for a few minutes before drinking it. This gives the tea a chance to cool down a little. When it's too hot, and you drink it too quickly, you'll end up with a stomach ache.
You're Drinking Your Tea Too Hot
If you're making your detox tea too hot, you'll end up with a nasty stomach ache. It's one of the most common mistakes people make with their detox teas. When you make the tea too hot, you end up getting a stomach ache. You can easily avoid this by ensuring that your water isn't too hot. If it is, you'll want to add ice to it. That way, your tea stays cool, and you don't have any stomach aches. Another thing you don't want to do when making your tea is to drink it too quickly. You need to let the tea sit for a few minutes before drinking it. This gives the tea a chance to cool down a little. When it's too hot, and you drink it too quickly, you'll end up with a stomach ache.
You're Not Consuming Enough Water
Water is a massive part of detoxing, so you must stay hydrated. That being said, it's also crucial that you stay under the recommended amount. If you're drinking your detox tea without enough
water in it, you'll end up with a headache. The best thing to do is make sure that you're drinking your water with your tea. You're getting the recommended amount of water and avoiding a nasty headache. If you're not drinking your water, make sure you're adding a ton of it to your detox teas. You need to be consuming at least 24 oz. of water a day while you're on your detox. If you're not doing that, you're going to miss out on many benefits your body is looking for.
You're Not Monitoring Your Detox Levels
One of the best things to do with your detox tea is to monitor your levels. Make sure you know exactly how vital your tea is and how often you need to be drinking it. Once you know what your levels are, you can make adjustments accordingly. The best way to do this is to keep a journal. That way, you can track your symptoms and make adjustments accordingly. It's also crucial that you keep your journal as private as possible. That way, no one else in your life can see what you're doing. You don't want them to see you're tracking your symptoms and making adjustments. The journal can be completely private and for your eyes only. That way, no one else can see what you're doing.
Conclusion
Overall, the most common mistakes people make when it comes to their detox are making their tea too strong, adding too much and drinking it too hot. That way, you don't get any results from the tea and feel sick after. To avoid these mistakes, make sure that you start your detox when you want to feel better. Also, make sure you start with a lower strength tea and work your way up. With these tips, you'll be feeling great in no time! If you're still making mistakes with your detox tea, don't worry. It happens to everyone, and there are ways to get out of it. With effort and patience, you can turn things around and feel amazing again.
Sign up right now and get a free special item! chafusion.com.au With any purchase over $80, you will get FREE Cha Fusion Tea Infused Glass Bottle (Valued at $45) Only available for pre-launch! Don’t miss it!
