Advantages of Mobile Personal Training - Part 2

In our last article, we talked about the Advantages of Mobile Personal Training. Although it was a fairly comprehensive list, it doesn’t include all the good outcomes of personal training. There would just be too many. Hopefully, though it will give you a good idea of what you will get from working with a mobile personal trainer. But before you start working with a personal trainer, make sure you know all the benefits you will get from it. Here are some of the other reasons why mobile personal training could be the best option for you:

Outdoor training to improve your mental health

Doing a session with Riddlock mobile personal training in South Brisbane is great not only for obvious reasons but because it gives you an opportunity to spend time in really nice, green areas. Often close to bushland, natural waterways or simply in your backyard. There has been a lot of research about the benefits for the mental health of spending time in nature. When you combine that with all the positive effects that exercise can have on both your mind and body you’re onto a stress-busting winner. Having a park, backyard or bush track as the setting for your mobile personal training session is an easy way to take advantage of what nature has made available and take a well-deserved break from whatever stress the day has thrown at you.

More Fitness Functionality

'Functional fitness' is a term used to describe an exercise that more closely resembles the movements you would do in your daily life. This includes things like picking up an object, putting it down again and getting up and down from a chair. Fitness is essential to the human body. It's not about jumping about, getting sweaty or trying to squat while balancing on a Bosu ball, it should all be focused on fundamental movements that are usually done without the use of complex machinery. Making mobile personal training a fantastic option when looking to improve functional fitness and longevity in exercise. This can often help with the development of core stability and balance, as well as broaden the range of stabilising muscles used in a typical personal training session.

Nutritional Guidance & Planning

Not all personal training providers or personal trainers are the same, at Riddlock mobile personal training we believe that exercise and healthy habits around movement are just one part of the equation. You have probably heard someone say “you can’t out-train a bad diet” before, it’s been thrown about so much that it has lost most of its impact but it is 100% accurate, you can literally run a marathon and still easily eat more calories than you have burnt in the same day. Because of this and our 16+ years of experience in the health and wellbeing industry, we blend nutritional guidance and planning into our mobile personal training programmes as standard, and we understand that no two people that we work with are the same.

Contact us

At Riddlock Mobile Personal Training we specialise in delivering a bespoke training experience like no other, our group of expert trainers are there to help no matter where you are in your journey. As your goals and needs change, so will your coach, what you need at the beginning of your journey will be very different from what you need 6 months later. Whether you need a weight loss coach, Pilates instructor, Boxing or Strength coach or maybe you just want someone to help you feel a bit fitter and at your best. Riddlock mobile personal training can and will help if you let us. Contact us now!