Reconnect with yourself by the sea. Our Bali 7-Day Yoga Retreat in Sanur is a sanctuary to breathe, move gently, and simply be.
Why Choose a 7-Day Yoga & Wellness Retreat in Bali?
Seven days is the sweet spot — long enough to feel a real shift, short enough to fit into real life. Based in Sanur, Bali’s quietest and most walkable coastal town, this retreat offers a calmer alternative to busier areas like Canggu or Ubud. Early sunrises, a beach-path stroll, and a pace that actually lets you rest.
Your week includes:
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6 nights at Mercure Resort Sanur with daily breakfast and lunch
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Daily group yoga classes with local and international teachers
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1 private yoga session + 1 private meditation class
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4 spa or holistic treatments of your choice
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Unlimited fresh juices, herbal teas, coffee, and spring water
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Airport transfer included
Accommodation for Your Bali 7-Day Retreat: Comfort by the Coast
You’ll stay in a private deluxe room at Mercure Resort Sanur — a tranquil beachfront property with gardens, a pool, and quiet spaces to unwind between sessions. Twin or double arrangements are available, so it works equally well for solo travellers or those coming with a friend.
Just steps away is the open-air yoga shala — a purpose-built, beachfront studio where sea breezes drift through morning classes and the sound of the ocean accompanies every savasana. It’s a rare setting: somewhere you can step directly from your room into a space that feels both grounding and alive.
A Typical Day on Your Bali 7-Day Retreat: Gentle Structure, Time to Relax
Mornings begin with a nourishing breakfast at Genius Café — fresh tropical fruits, warm whole-food options, smoothies, and herbal teas. Then it’s a short walk to the shala for the first yoga class of the day: some mornings dynamic Vinyasa, others slow and restorative. Every class is taught with thoughtful guidance and designed to meet you wherever you are.
Afternoons are yours. Rest, swim, read, or use the time for one of your four personalized treatments — options range from Balinese massage and Shirodhara to deep muscle release and Ayurvedic therapies. Your private yoga and meditation sessions are also scheduled around your rhythm, not the other way around.
Evenings close with a slower, softer yoga class to help you settle. Afterwards, some guests unwind at the café; others ease into early sleep. There’s no rush, and no need to be anywhere but here.
Want to deepen your practice further? Explore ouryoga teacher training in Bali.
A Week to Remember: A Guest’s Review
Elaine joined us in February 2025 and described the retreat as a rare combination of peaceful setting, thoughtful classes, and a team that made every day feel warm and personal. From morning greetings with staff to the final singalong farewell, she found the week both professionally guided and genuinely human.
“A perfect blend of exceptional staff and breathtaking surroundings, making it a haven for those seeking both inner peace and physical well-being.”
She praised teachers for helping her into poses she thought weren’t possible, loved the Ayurvedic treatments with Ibu Dayu, and called the restorative yoga sessions some of the most calming of her life. Her conclusion: “I highly recommend this retreat to anyone seeking both professional guidance and a warm, friendly environment.”
What to Expect from the Best Bali 7-Day Retreat
This retreat is open to all levels — beginners, regular practitioners, solo travellers, and couples alike. There’s no pressure to perform. It’s not a group program with fixed start dates; it’s an individual retreat built around your timing. You set the pace. The structure, setting, and support are simply there when you need them.
FAQ: Before You Book
Can I book alone?
Yes — many guests come solo. Everything is taken care of from arrival so you can fully relax.
Do I need yoga experience?
No experience needed. Classes are designed to meet you where you are.
How do I book?
Send a booking request through the retreat page or contact us directly with any questions.
What’s included?
Accommodation, meals, daily yoga, private sessions, four treatments, beverages, and airport transfer.
Where are you located?
Sanur, Bali, Indonesia — on the calm sunrise coast of the island.
What You’ll Take Home
Most guests don’t come looking for dramatic change. They come to rest, reset, and breathe. By the end of the week, many describe feeling lighter, more present, and more connected to themselves. It’s the small things that linger: waking without an alarm, moving daily, eating well, and having real space to just be. You won’t leave with a checklist — you’ll leave with a feeling.
Ready for Your Transformative Bali 7-Day Retreat?
If a week of space, simplicity, and genuine support sounds like what you’ve been needing, we’d love to welcome you. The retreat runs year-round, and you can start when it works for you. Explore the full retreat details and send your booking request — or reach out if you have any questions. We’re here to help you plan the kind of week you’ll be glad you said yes to.
The Bali 7-Day Retreat is more than a vacation — it’s a journey back to yourself.