Thinking of getting a massage but want to check out some massage services, did you know the fact? Massage therapy has many benefits and is highly therapeutic. This hands-on technique involves squeezing, massaging, and massaging the muscles and soft tissues of the body.
We offer a wide range of massage therapies, including therapeutic, sports, and pregnancy massages. We tailor to everyone’s specific needs, whether you prefer a deep tissue massage with strong manipulation or are looking to get a relaxation massage with a light, gentle technique.
Massage has helped many people manage their pain and condition and help them lead better lives. Here are some facts about massage that you do know:
Massage facts:
- A 60-minute massage is equivalent to getting 7-8 hours of sleep to your body.
- Touch and massage stimulate the release of endorphins, the body’s natural pain killers.
- Specialized massage improves the flow of lymph through the body, relieving aches, pains, and flu-like symptoms.
- There are approximately 5 million touch receptors in our skin, 3000 in a fingertip. Healthy touch of any kind reduces the heart rate and can lower blood pressure.
- Office workers massaged regularly are more alert, perform better, and are less stressed then those who aren’t massaged.
- Your skin is the largest organ in your body. A massage helps moisturize and soften your skin, and also helps it detox better.
- Elderly people that are performing massage on their grandchildren have a higher self-esteem and they are less likely to suffer from depression-based conditions.
As you can see, there are many benefits to getting a massage. If you enjoyed these massages and did you know the facts, let us know by writing a comment and/or give us a call at 0416535528 to book an appointment. Take care of your skin and body by having massage therapy as part of your health routine.
Choosing the right therapist to do your massage is also essential, and it's better to consult with a professional therapist. In Sophia’s Health, you can find several kinds of massage, remedial, relaxation, deep tissue massage, or even waxing. If you don't know which message you need, Sophia’s Health therapist will help you decide.