There are more than 32,150 health clubs in the United States, so choosing the right one can take a little doing. Here are 10 must-know tips to make sure you choose the perfect gym the first time.
1. Sweat local
Find a gym close to home. Most people, despite their best intentions, won't regularly drive more than 15 minutes. Use Google Maps or another online tool to plot all gyms within a five-mile radius. While you're scoping out your options, check for easy parking, another potential deterrent to hitting the gym.
2. Visit at your prime workout time
Saturday afternoon may be the ideal hour to check out a gym, but is it really when you're likely to grind out the miles? More importantly, cruise by the specific equipment you plan on using. If there's a line five deep, try another gym.
3. Ask for gym reciprocity
Ask if a gym partake's in the International Health, Racquet and Sports Club Association (IHRSA)'s Passport Club. The program gives gym-goers discounted guest rates at participating gyms around the world.
4. Check for clean machines
Gyms are germ factories, and keeping things clean takes more than just the nightly cleaning crew swabbing down the floors. A study in the Clinical Journal of Sport Medicine found rhinovirus (cause of the common cold) on 63 percent of the hand-contact surfaces in the gym tested. A professional crew should come daily, but employees should also be wiping down machines throughout the day. While you're visiting, watch to see whether there's a strict policy of wiping down everything after use (weights especially). If not, pass on the facility -- or come armed with hand sanitizer.
5. Ask about its emergency plan
Should you have a cardiac event, you want to be in the gym that's prepared for it. An automated external defibrillator can vastly improve a patient's chance of surviving a sudden cardiac incident. Make sure the gym as one and has several staff members trained to use it.
6. Double-check the contract
In 2008, the Better Business Bureau reported that fitness club complaints had ballooned 90 percent over the previous five years. Contracts were the number one source of complaints. Get all verbal promises in writing, and if you sign up for a contract that automatically charges your card each month, make sure to check your statement to ensure you haven't been charged any extra fees. Also, make sure you read the fine print and ask about what happens to your contact if the club goes out of business. Finally, know that laws vary from state to state, but generally consumers have three to 10 days to change their minds about a contract.
7. Invest in your membership
Put money down on specific training that requires scheduled attendance.
8. Check the culture
Some gyms don't allow grunting in the weight room, or they've removed equipment for being "too intimidating." If you like to get primal during your workouts, that may not be a fit for you.
9. Look beyond the deals
When you're weighing the costs of potential gyms, it can pay in the long run to sign up for the more expensive option. Bargain gyms often keep members that stop going because the amount of money they pay is so low they don't take the time to cancel their memberships.
10. Find a good mix of machines
One company might make a good treadmill, but they probably don't make the best of every type of equipment. When you see only one brand, you see a guy that got a good deal, not a guy who really wants his users to have the best equipment possible. Also, ask when the equipment was purchased and when it's slated for an upgrade. If you are looking for the best fitness and gym center in Castle Hill you can contact and visit
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