When we don't sleep properly, it can be harmful to our health. Increased risk of developing heart disease, diabetes, and weight gain can lead to obesity and even reduced life expectancy. Poor sleep or insomnia can also contribute to existing mental health issues such as depression, anxiety, and panic attacks. There are certain things that can promote better sleep, such as cutting back on caffeine and exercising, but nothing can lull you into a deep sleep like a massage at the end of the day or right before bed.
Massage therapy is known to help us reduce stress. It releases the pent-up stress we carry around throughout the day. Massage improves blood circulation and can significantly reduce pain in the body, one of the things that keep people from getting a good night's sleep. It also opens up energy flow, allowing for blocked and negative energy to release itself. Massage is able to calm the body and mind, allowing you to switch off easier and fall asleep. In particular, a massage at night can promote a good night's sleep. Try to get all your chores done so that when you get home after the massage, you can go to bed and enjoy the benefits of deep sleep after the massage.
Here are some of the ways massage can help you sleep better:
- Massage decreases the effect of chronic pains and aches
- After a massage, your relaxed muscles can actually make you feel heavier, allowing you to sink deeper into your mattress
- Gives you the feeling that a weight has been lifted off your shoulders. There are less stressful thoughts running through your head when you try to fall asleep or when you are sleeping
- Massage releases chemical toxins stored in tense muscles and aids their removal from the body. This allows for less disturbing dreams and nightmares
- Massage encourages the body to switch into the ‘rest and digest’ state by stimulating the vagus nerve and the parasympathetic system. This reduces the stress hormone cortisol that gives you that always on feeling
- Massage encourages the release of serotonin, a hormone that makes us feel good. Serotonin is also a precursor to the hormone melatonin that helps us to fall asleep
- Massage decreases stress and anxiety, allowing for better and less disturbed sleep
Massage is the best technique to use when you have sleep problems. It helps you fall asleep more easily, sleeps deeper, and allows you to restore your natural circadian rhythm to normal. The next morning, you feel refreshed and well. If you can't get a massage on a regular or late night basis, tell us to ask for any services of massage therapy as your massage therapist in Bundall to improve your sleep at home.
Choosing the right therapist to do your massage is also essential, and it's better to consult with a professional therapist. In Sophia’s Health Massage, you can find several kinds of massage, remedial, relaxation, deep tissue massage or even waxing. If you don't know which message you need, Sophia’s Health Massage therapist will help you decide it.