Reasons Why Massage is Good for Your Mental Health

Getting a massage is an excellent method to de-stress and relax. Not only is it good for these things, but it's also good for relaxing muscles, releasing tension, boosting circulation, and a variety of other things. You'll have more flexibility and range of motion after a massage, and you'll be able to keep it if you get massage therapy on a regular basis. As a result, you'll be able to stay limber and avoid injuries. What you may not realize, however, is the importance of massage treatment for your mental health.

Good for Depression and Anxiety

Massage treatment is a useful aspect of treating anxiety and depression, according to a study. Cortisol isn't the sole molecule that affects stress levels. Another stress hormone is norepinephrine. Dopamine is involved in the reward system and serves to control attention, learning, and emotional reactions. Serotonin is involved in mood regulation. They're all involved in stress. Massage reduces anxiety and depression by increasing dopamine and serotonin levels and decreasing norepinephrine levels. So when you are planning how to reduce stress, consider making massage a routine part of your self-care.

Lowers Anxiety and Stress Level

Massage treatment activates neurotransmitters in the body, lowering stress hormones and lowering anxiety. Massage therapy has been reported to enhance dopamine and serotonin levels by 30% in people who receive it. Massage lowers heart rate, promotes relaxation, and stimulates the release of feel-good hormones, all of which help to relieve stress. Sport and exercise can put you under a lot of pressure. Before and after sporting events, massage can assist to control and reduce stress-related feelings. Massage is a stress-relieving technique that works well. Massage lowers heart rate, relaxes muscles, and releases endorphins, all of which help to relieve stress. Massage for stress relief might help to alleviate discomfort sensations. Natural pain relievers and feel-good hormones are released during massages, promoting relaxation. Massage also reduces the sensation of pain by interfering with pain impulses that do not reach the brain. The sense of pain is linked to the emotions of stress. Once the discomfort has subsided, stress can be eased. Massage for stress alleviation also helps to alleviate other negative emotions like worry and sadness. Massage decreases heart rate, increases relaxation, and releases feel-good hormones, all of which help to relieve stress. Emotions like anxiety and despair can be lowered when stress levels are reduced.

Helps with the emotions that come with living with a chronic condition

People who suffer from a chronic illness may feel helpless and unsure of where to turn. Anxiety, tension, and rage can result as a result of this. Massage treatment has been found to help persons with serious illnesses manage their symptoms. Furthermore, massage recipients exhibited lower levels of worry, stress, and anger than the control group. In addition, they showed lower levels of a neurotransmitter linked to depression. However, be sure to consult with a medical expert first.

Assist With Post Traumatic Stress Disorder Therapy

One of the most significant benefits of employing massage to treat post-traumatic stress disorder is that it aids overall calm. As a result, this might have a lot of positive effects on those who are suffering from PTSD. Increased relaxation can lead to more regular sleep patterns, reduced pain, and a more optimistic outlook. Massage treatment can be part of a broader program to help people relearn how to relax and receive the rest they require. Massage treatment has also been demonstrated to alleviate pain, anger, tension, stress, and anxiety in persons with PTSD. Massage therapy, when used as part of a comprehensive transition program, can make a significant difference in the lives of persons suffering from PTSD. Massage treatment also has a few distinct advantages for PTSD patients. A massage therapist's job is to deliver positive, gentle, stimulating, and empowering human contact. This can help patients feel at ease and protected during the procedure, two emotions they may have been battling with. While each situation and reaction are unique, massage can help with the treatment of post-traumatic stress disorder in a variety of ways. Choosing the right therapist to do your massage is also essential, and it's better to consult with a professional therapist. In Sophia’s Health, you can find several kinds of massage, remedial, relaxation, deep tissue massage or even waxing. If you don't know which message you need, Sophia’s Health therapist will help you decide it. Source: beaconhealthsystem.org, yourtango.com and ncmassageschool.com