The 5 Surprising Benefits of Massage for Your Skin

Skin is the body’s largest organ, and it can tell a lot about our overall health. But skin can't do it alone. It needs the help of other parts of the body to stay healthy and strong. Massage is a type of therapy that works on muscles to relieve tension, which in turn boosts circulation, relieves aches and pains, and can even help with sleeplessness or anxiety. Of course there are many other benefits of massage for your skin that you already know about - but did you know that massage also helps soothe irritated skin? Or that it gives nutrients and hydration to your skin? Here we’ll show you these benefits and how massage helps improve your skin's appearance here!

1. Keep your skin moisturised

Getting a massage helps reduce tension in the skin and connective tissues, making it easier for the blood to get to the skin. Your skin will acquire a healthy glow through dilation of surface capillaries, which will improve colour and tone. Increased circulation gives nutrients and hydration to your skin, making it feel softer and supple. This nourishment regenerates your skin, making it easier for it to retain moisture and replace older skin cells with newer, healthier ones, resulting in the transformation of dry skin into vibrant skin!

2. Remove skin impurities (exfoliation)

Receiving massage regularly will help you to remove dead skin cells that accumulate on the skin's surface. Skin health and appearance are better as a result of desquamation as it tightens pores and improves skin texture. Massage stimulates the formation of skin glands, helping your skin to sweat and expel pollutants like uric acid. The friction and action of the massage force accumulated oils out of pores, enabling harmful compounds in the blood to be expelled. The nutrients and moisture in the massage lotion may therefore be absorbed more quickly, making you look and feel better.

3. Reduce scar tissue

Scar tissue heals your skin after surgery, which rises above the adjoining tissues. The function of massage is to realign scar tissue to fit into the contours of the surrounding skin, allowing the scar to seamlessly blend into the surrounding skin. Massage can help speed up healing and lessen pain and irritation while you're recovering.

4. Make you look younger (anti-ageing)

Stress can have a negative impact on your skin, making you look and feel tired. When you hold a stressful facial posture, wrinkles will appear where the contracted muscles are located. Massage can help to relieve tension and relax muscles, which can help to reduce the look and progression of wrinkles. Increased blood flow and waste elimination aids cell renewal, bolstering your skin's resilience to infection and disease, and making it seem smoother and younger.

5. Tighten skin after pregnancy or weight loss

After pregnancy or weight loss, massage can help you bounce back by regenerating your skin. Massage stimulates blood circulation, allowing nutrients to repair weary and strained skin by restoring skin suppleness. When dead skin cells are removed, the pores open up and allow your skin to breathe, stretch marks can heal more quickly. You'll notice that your skin tone improves and your stretch marks fade as the cells regenerate Consider getting massage treatment a try if you want to look and feel better with healthier skin. Massage improves the muscles, joints, and entire body, giving you a youthful, healthy, and vibrant glow to go with your youthful, healthy, and vibrant complexion! Choosing the right therapist to do your massage is also essential, and it's better to consult with a professional therapist. In Sophia’s Health, you can find several kinds of massage, remedial, relaxation, deep tissue massage or even waxing. If you don't know which message you need, Sophia’s Health therapist will help you decide it.