The Origins of Turkish Cuisine: How its History Influences What You Eat.

Turkish cuisine has a rich history and is influenced by many cultures. The most significant influences were the Ottoman Empire, which ruled Turkey from 1299 to 1923 and expanded its territory through conquest. Turkish cuisine is known for its rich combination of flavours, spices, and herbs that are an experience to taste. With so much variety in cooking, you can find anything from meat dishes to sweets on the menus. But with such a long-standing tradition, what makes up the foundation of this beautiful food?

The History of Turkish Cuisine

When you sit down to Turkish cuisine, it's clear that the Turkish dishes are heavily influenced by Greek, Persian, and Mediterranean cuisine. Some of these other influences may include: Some of the most essential ingredients used in Turkish cuisine are olive oil and yogurt. These ingredients have been used for thousands of years and continue to be used even today. And no matter what dish you're looking at on a menu, there's a good chance that one or both will make an appearance.

What makes up Turkish food?

Turkish cuisine is known for its many spices and herbs, grown in Turkey since ancient times. The extensive use of herbs is what makes Turkish dishes so flavorful. For example, cinnamon, nutmeg, and ginger are commonly used in Turkish cooking to add flavour to a plate. Another critical aspect that defines Turkish cuisine is the diversity of dishes. Many different kinds of meat are used in recipes, including beef, chicken, lamb, and turkey. But if you're searching for something a little more exotic, you can find some unique options like gazelle or camel beef! Finally, one of the most important aspects to consider regarding Turkish food is how techniques are applied in the preparation process. For example, many dishes start by preparing vegetables or yogurt before adding other ingredients like garlic or olive oil. And as for bread? They're usually made with yeast and are baked on a specially designed oven called a tandir (translating from Arabic into "hot oven"). So whether you want to try something new or just enjoy a taste of home with your family and friends - Turkish cuisine has an endless array of flavours for you!

Essential Ingredients in Turkish Cuisine

The foundation of Turkish cuisine is sesame seeds and olive oil. Combining these ingredients creates a rich, nutty flavour that will stick with you long after you eat. Sesame seeds are roasted in olive oil to create a powder called tahini, used on everything from salads to bread. The other main ingredient in Turkish cuisine is yogurt, which is made from milk cultured using the lactic acid bacteria culture Lactobacillus bulgaricus. This cultured milk has been used since ancient times and was actually one of the main ingredients in butter before it was replaced by modern technology. Yogurt can be eaten fresh, as a condiment, or as an addition to any meal. It's also used for baking goods like pies and doughnuts. Another important part of Turkish cooking is lemon juice, which lends tartness and brightness to many dishes. Lemon juice can be found in many forms, such as lemon bars or cookies. Still, the most common form of lemon juice used in Turkey would be for cooking purposes—in soups or stews—to add a citrusy flavour without adding too much acidity.

How to stay healthy with Turkish cooking

Turkish cooking uses a variety of vegetables, herbs, and spices to deliver the best taste. In addition to its fresh ingredients, Turkish cuisine is made from various meats, grains, and legumes. This combination of ingredients creates an array of flavours that will satisfy even the pickiest eater's tastes. The key to staying healthy with Turkish food is to be mindful of what you put in your mouth. For example, try not to add too much salt or sugar into your dishes as they can cause many health problems. And when it comes to meat and vegetables, try eating them in moderation. Overeating meat or vegetables can lead to obesity and other medical conditions like heart disease. In addition to being mindful of what you eat with Turkish food, it's also important not to overeat at one time. If you're not used to eating this way, start off small by only having two pieces of bread with your meal instead of finishing an entire loaf.

Conclusion

There are a variety of foods that make up Turkish cuisine. Some of the main ones include: Meat (lamb, beef, chicken, veal, pork, etc.), vegetables (carrots, spinach, eggplant, tomatoes, etc.), potatoes, eggs, yogurt and milk. Want to keep your diet healthy and ensure your meal has all the nutrients you need? Check out our humble street food restaurant Sahan Mezopotamian!