What Is Deep Tissue Massage?
Deep tissue massage is a type of massage that targets the deep tissue structures of the muscles and fascia, also known as connective tissue.
Deep tissue massage uses many of the same movements and techniques as lighter ones, for example. Swedish massage, but the pressure will generally be more intense. This is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots. Deep tissue massage is a great way to treat chronic intimate areas, scarring, repetitive muscle strain, or regular intense exercise.
Will A Deep Tissue Massage Hurt?
It won't hurt, but it can be a bit more uncomfortable than a milder Swedish massage, especially if you have chronic large knots.
How Fast Will I Get Results With A Deep Tissue Massage?
Most people report amazing relief immediately after their first deep tissue massage. You will usually feel some bruising within 1-3 days after a deep tissue massage due to the removal of lactic acid from the congested tissues.
We guess it's like the pain you might feel when you start exercising again and you overdo it a bit. After that, everything will get better… and you will feel so much more relaxed, rejuvenated and energetic.
What Can Help to Reduce Soreness?
It's always difficult to gauge the firmness of your first deep tissue massage, so let your massage therapist know if you think it's too much or too little.
Drinking plenty of water after a deep tissue massage is essential to help flush lactic acid from the tissue. Otherwise, you're more likely to be sore the next day.
How Deep Should Your Massage Be?
It is essential to be realistic about what deep tissue massage can achieve. Many people ask for more pressure, thinking that if the therapist presses hard enough, they can get rid of all their knots in an hour. In fact, it won't happen. Undo knots and chronic stress build-up throughout life is best achieved with an integrated program that includes exercise, working out your posture and movement patterns, technique relaxation and a regular massage schedule to maintain your stretching routine.
Make an appointment for your next deep tissue massage
In order for you to continue feeling great after a deep tissue massage, simply book your next appointment with Sophia’s Health! This can be done again as often as you wish.
It's good to get a deep tissue massage once in a while, but many patients find that getting massages on a regular basis leads to more significant results. Clearly, there are many things you can do to ensure that your muscles heal properly after a deep tissue massage. By taking the steps outlined here - as well as remaining hydrated and active - you will certainly feel refreshed after your deep tissue massage!
Choosing the right therapist to do your massage is also essential, and it's better to consult with a professional therapist. In Sophia’s Health, you can find several kinds of massage, remedial, relaxation, deep tissue massage or even waxing. If you don't know which message you need, Sophia’s Health therapist will help you decide it.