The holiday season is filled with joy, good companionship and, sadly, stress. Just like the darkest time of the year, so does the holiday season, so does gift shopping and wrapping up the year-end details. While our bodies crave more rest, our culture directs us to be more active. Massages are the perfect tool to stay healthy during the holiday season. But it's not always easy to find time for a massage. In this article, we reflect on why massage is especially important during the holidays. We also provide tips to the consumers fit into their holiday schedules.
3 Benefits of Massage During the Holiday Season:
- Massage lowers blood pressure.
A 2004 study published in the journal Circulation found a 5% increase in heart-related deaths during the holiday season. The cold increases the pressure on the heart. The researchers also suggest that emotional stress and excesses also contribute to the spike in heart attacks around Christmas and New Year. Massage lowers blood pressure, keeping the heart healthy during the holiday.
- Massage relieves pain and muscle tension.
During the winter months, cold temperatures exacerbate some joint problems. Massage can help relieve pain caused by joint disorders such as arthritis.
- Massage relieves stress.
According to an Australian study, 61% of Australians experience holiday stress. Additionally, 38% of respondents said their stress levels increased during the holiday season. A massage can help you reduce holiday stress. As reported, massage reduces stress "significantly on a physical and psychological level."
How to book time for a massage this holiday season
- Plan a massage for yourself while organizing gifts, holiday cards, and more. Make this important task an important part of your plans for the holiday. Sophia’s Health Massage can allow you to schedule your personal vacation massage online.
- Request a massage as an employee wellness privilege. Companies can hire masseuses to give chair massages at corporate parties and/or in the office during the final days before the holiday. –Do massage work as a family outing during the holidays. A massage is a great way to stay cool even when you're visiting family.
- Give someone else a massage and you'll have a better chance of getting a massage voucher. Be sure to include massages in your gift list.
Choosing the right therapist to do your massage on holiday is also essential, and it's better to consult with a professional therapist. In Sophia’s Health Massage, you can find several kinds of massage, remedial, relaxation, deep tissue massage or even waxing. If you don't know which message you need, Sophia’s Health Massage therapist will help you decide it.