WHY DO YOU NEED TO “STRETCH YOUR MUSCLES”?

Stretching is defined as the gradual and gentle lengthening of muscle tissue, which often helps increase flexibility. Specifically, stretching is done to improve the range of motion. The main purpose of stretching is to relax tense or overworked muscles by stretching them so they don't feel "tense", which can prevent or relieve pain.

The fact is that stretching plays a big role in health. In the past, people believed that you should stretch before doing any type of exercise, but there is evidence that you don't need to stretch beforehand. Stretching is recommended for people (such as office workers) to prepare the body for activity and to relax the muscles after physical activity.

TYPES OF STRETCHING

What many people don't know is that there are two types of stretching: dynamic stretching and static stretching. Dynamic stretching involves stretching with a wide range of motion, while static stretching involves relaxing into stretches that are held for a period of time. There is a lot of debate about which type of pre-activity is better, but the main point is to stretch after physical activity with either method

WHY STRETCHING IS IMPORTANT

Stretching is beneficial in many ways. It reduces fatigue, reduces the effects of aging (increases range of motion), and improves mood (by increasing serotonin levels). Also used Stretching can help build muscle strength if you are physically active. Without flexibility, people cannot reach their full potential.

Even if you don't exercise, you need to stretch your muscles to stay healthy. Muscle stiffness, or a “stiff” feeling, is actually a symptom of muscle tightness and can lead to pain and poor performance. Maintaining strong muscles is especially important.

Lack of exercise, or sitting at a desk every day, can also lead to muscle tension. Therefore, even those who exercise regularly can avoid the above problems by doing regular stretching.

CONTACT THE SPECIALISTS AT SOPHIA'S HEALTH MASSAGE!

Stretching is beneficial in many ways and is a vital part of everyday life. Stretching after physical activity is important to the body, but it’s also important to keep muscles flexible even if you’re not exercising. Let our trained massage therapists help you with stretching or with a relaxing massage.