At Power of Now Oasis, we've been creating space for genuine transformation since 2010 — right on the beachfront in peaceful Sanur. Whether you're arriving burnt out, curious, or simply ready for something different, our retreat team will help you build an itinerary that reflects exactly what you need.
No two journeys look alike here. Yours shouldn't either.
Wellness & Mindful Living
This is where most retreats begin — and often where the deepest shifts happen.
From your very first morning, you'll have access to a full spectrum of wellness experiences designed to slow you down and bring you back to yourself. Choose from daily yoga classes across styles including Hatha, Yin, Restorative, and Vinyasa, all held in our iconic bamboo beachfront shala. Prefer something more focused? Private sessions in yoga therapy, yoga nidra, and pranayama can be tailored to your specific goals.
Beyond the mat, your program can include:
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Ayurvedic medicine and personalised treatments
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Balinese traditional healing and spa therapies
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Naturopathy and nutritional consulting
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Herbal steam room, cold plunge bath, and floatation therapy
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Colonic irrigation and detox support
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Private meditation and mindfulness sessions
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Chi gong, inversion therapy, and chi machine
Every element is chosen with your wellbeing in mind — not a one-size-fits-all schedule, but a living, breathing program built around you.
Adventure & Physical Fitness
Wellness doesn't mean stillness. For many guests, staying active is as essential as slowing down — and Sanur's location makes it easy to do both.
From our beachfront base, you can explore everything Bali's coastline and landscape has to offer. Whether you're training with a personal coach in our full-size gym or diving with manta rays off the coast of Nusa Penida, every day holds something to look forward to.
Activities available include:
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Full-size gym with qualified personal trainers
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Boxercise, martial arts, swimming, and beach walking
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Surfing, SUP paddleboarding, kitesurfing, and snorkelling
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Diving with manta rays and trips to neighbouring islands
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Jungle treks, volcano hikes, golf, tennis, and horse riding
Not sure where to start? Our retreat team will help you balance exertion with recovery — so you leave feeling energised, not depleted.
Cultural & Spiritual Exploration
One of the most powerful things about a retreat in Bali is the culture that surrounds you. Sanur is a genuine, living village — home to temples, ceremonies, artisans, and a rich Balinese spiritual tradition that you can engage with as deeply as you like.
We encourage every guest to step beyond the shala and experience the island. Your itinerary can include:
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Balinese temple visits and sacred water blessings
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Village tours, sightseeing excursions, and local market shopping
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Balinese cooking classes
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Art therapy and sound healing
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Cultural day trips across the island
These experiences aren't just add-ons — they're often the moments guests remember most.
Integrative Mind-Body Healing
For those seeking deeper support, our retreat goes beyond the physical. We work with a team of experienced clinical and holistic practitioners who can guide you through mental health recovery, emotional processing, and lasting behavioural change.
All sessions are confidential, compassionate, and entirely optional — you choose what feels right for you.
Support available includes:
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Counselling and psychotherapy
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Cognitive-behavioural therapy (CBT) and trauma release exercises
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Life coaching, hypnotherapy, and motivational development
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Family systems therapy and couples support
If this is the kind of reset you're looking for, you're in the right place.
Your Retreat, Your Way
Our signature program is a 7-day / 6-night retreat based at Mercure Resort Sanur — a beautiful 4-star beachfront property just a short walk from our wellness centre. Your base package includes accommodation, daily breakfast and lunch, unlimited group yoga, one private yoga session, one private meditation class, four spa or holistic treatments, and airport transfers.
From there, everything is customisable. Popular themes include Detox & Spa, De-Stress, Mental Health Recovery, Couples Getaway, Watersports & Adventure, and Ultimate Luxury. Prefer a shorter stay? Retreats can be designed from as little as three nights. Want to extend your time in Bali? We can accommodate stays of three weeks or more.
If you'd prefer to stay closer to the studio, Kolonial House — our own private boutique accommodation just five minutes' walk from the shala — is available exclusively for PONO guests.
Pricing is personalised to reflect your chosen program, length of stay, and add-ons. There's no obligation when you reach out — our retreat coordinator Amelia will reply personally and walk you through everything.
Ready to Begin?
Your Bali wellness retreat starts the moment you decide to make space for yourself.
Whether you come for the yoga, the healing, the culture, or simply the need to breathe — we'll be here to meet you exactly where you are.
Submit an enquiry and let's start building your itinerary together. You can also explore our daily yoga classes, our 200-hour Yoga Teacher Training, or read more on the PONO blog.