Sports Massage

If you are active in any sport or physical activity where you can overwork the muscles or incur an injury then massage can help you to prepare for your sport by releasing muscle strains and elongating the muscle. A sports person training for a sport or event may find that regular massage improves their performance and may reduce injuries that occur from overuse. Massage therapy can help to speedup recovery if an injury does occur. Here are some advantages of Sport massage: 1. Improves blood circulation, which helps muscles relax and recover. 2. Helps the body rid itself of toxins and wastes, including lactic acid if present. 3. Increases the amount of oxygen and nutrients delivered to the area, assisting in recovery. 4. Joints become more flexible. The recovery of any sports injury is accelerated by allowing proper alignment of muscle fibres. 5. Helps athletes to quickly return to training/competition. The massage pressure can be completely controlled by the client. The sports masseuse and the client communicate to ensure that problem areas are identified and addressed as needed. This type of massage can benefit many athletes, regardless of their age, physical fitness, or amount of training. In many sports, it is critical that the athlete returns to play as soon as possible after an injury, and massage can aid in this process. They may feel the injury for the rest of their lives if the injury is not treated professionally during recovery, but this will not be the case with a good sports massage. If you’re looking for a massage centre that provides you with the best massage services with the best prices, Winston Hills Herbal and Massage Centre is your right place. Winston Hills Herbal and Massage are owned and operated by the sole practitioner Frank Mammoliti. Frank Mammoliti is a professional massage therapist and a member of the Australian Traditional Medicine Society. Contact them now and book an appointment: ☎️ 0407 192 708 ✉️ [email protected]